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Frame Game
How frames guide thoughts

Perspectives & Perception
THE THOUGHT
In my third year of university, we had a competition to design bus stops.
My vision was bold—to reimagine the city as a living, breathing forest, with plant-shaped, eco-friendly structures merging function with nature. The room buzzed with ideas, from rain-collecting shelters doubling as water sources to modular stops adapting to urban growth. Each concept felt alive with possibility.
But as the presentations unfolded, one project began to stand out—not for its concept, which was simple and understated, but for its flawless execution. Supporting materials gleamed with precision, and visuals were meticulously clean and refined. That’s what won the room—not the depth of the idea, but the way it was framed.
How often does the frame outshine the picture? And what could we achieve if we gave both equal care?
When you change the way you look at things, the things you look at change.
THE DIVE
The Power of Presentation
The Framing Effect is a cognitive bias where the way information is presented profoundly shapes our perceptions, decisions, and emotions. At its core, framing taps into the nuances of context and language, subtly guiding how we interpret what’s in front of us.
Psychologically, the Framing Effect arises from our brain’s reliance on mental shortcuts, or heuristics, to process information quickly. Subtle shifts in wording—like describing a glass as “half full” versus “half empty”—can alter emotional perception while the facts remain unchanged. Research even shows that critical decisions, such as choosing medical treatments, often hinge on how risks or success rates are framed.
Philosophically, this bias raises deeper questions about truth and meaning. Nietzsche’s idea that “there are no facts, only interpretations” resonates here. If identical data can elicit vastly different reactions depending on its presentation, it challenges the objectivity of judgment and suggests that rational analysis is often shaped by narrative more than reality.
Socially, framing is a tool we encounter every day—to persuade, sell, or influence. Marketers, healthcare professionals, educators, and leaders intentionally choose words and visuals to evoke specific feelings, guiding us to see a product or decision in a certain light. For example:
"90% fat-free" yogurt feels healthier than "10% fat."
"70% of your goal completed" feels more motivating than "30% left to go."
"90% survival rate" feels more reassuring than "10% mortality rate."
"Reduces risk by 50%" sounds better than "works half the time."
"Only 3 days left!" creates urgency compared to "Sale ends in 3 days."
The way information is framed can dramatically shape our perceptions and decisions—even when the content remains the same. Framing steers us toward emotions rather than logic, subtly guiding our choices without us realizing it. If perception can shift so effortlessly, it begs the question: how much of our reality is shaped by the frame rather than the facts?
THE TOOLKIT
Book: News Framing Effects by Sophie Lecheler and Claes H. de Vreese — Explore how media shapes our perceptions with subtle framing shifts in news stories.
TED Talk: How Re-Framing Our Experiences Can Contribute to Our Well-Being by Dr. Laura Rubin — Discover how reframing the past can unlock personal growth and emotional wellness.
Video: Framing Effect: Why The Same Thing Looks Different on YouTube — See how minor changes in phrasing influence decisions and perceptions in surprising ways.
Article: Framing Effect on The Decision Lab — A clear breakdown of how framing impacts our thinking, with tips to recognize and counteract it.
THE PRACTICE
Reframing Our Perspective
The ability to reframe your perspective is a powerful skill—almost a superpower. Here’s an invitation to experiment with your mental “frame” and see how it transforms your experience.
Reframe a Challenge: When faced with frustration, try seeing it differently. For instance, if a delayed meeting feels like wasted time, ask yourself, “What opportunity does this delay create?” It might be a chance to catch your breath or brainstorm a new idea. Notice how this shift in narrative changes your emotions.
Experiment with Positive Phrasing: When making decisions, focus on the positives. Instead of dwelling on risks, highlight the gains. For example, say, “If I take this job, I’ll learn valuable new skills,” rather than fixating on what you might lose. See how this reframing influences your mindset and decision-making.
These experiments allow you to play with perception and feel the difference—as long as you approach them with curiosity, not perfectionism.
Maybe, the next time we present an idea, we’ll see the frame not as an afterthought, but as the key to unlocking its full potential. When creativity meets care in execution, our ideas don’t just exist—they resonate.